This personalized approach is based on the idea that all discomfort, whether mental, emotional, physical or spiritual is caused by blocks in your personal energy flow. 

These blocks happen when we are not living in alignment with our core values, which simply means we are believing one way and acting another. When you are able to pin point and replace these behaviors with ones that align with your values, you are empowered to create a new experience for yourself. 

​

During these sessions Crystal will work with you to discover the tools and techniques that work best to support you as you uncover old beliefs and behaviors that are keeping you blocked. and replace them with new ones that align with your values and what you want to create in your daily experience. These sessions are tailored to fit your individual needs and can be used in any way you choose.

Sometimes in Life we just find ourselves stuck and it can be helpful to just have a safe space to reflect and regroup, so that you can find a new energy and a better approach to your challenges, this can also be that place.

​

This time can also be used for:

*Reflection on Energy Healing sessions

*Guided Meditation

*Learning Mindfulness Tools and how to incorporate them in your daily life.

*Simple Q&A on the topic(s) of your choice.

For additional information on this and all services you can contact Crystal directly by talk or text at 540-320-4635.