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Let's Get Curious
Curiosity, is the best place begin when we realize that the life that we are living, isn't what we would like for it to be.
Often times we are surprised, even shocked by what we discover when we create the time and space to take a deeper look.
It is from this place of noticing without, judgement and then deciding something better for ourselves that we become empowered to take responsibility and create lasting change in our lives and the lives of those around us!!
Self Care Assessment
Looking at self care is a great place to start. Often times a great source of our unhappiness comes from the very simple fact that we are not meeting our own needs.
Discovering Your Purpose Worksheet
Often times our discomfort can be fueled by a lack of personal fulfillment.
Filling Your Cup Worksheet
Filling your cup is just a metaphor for self care. This worksheet can help you to stop blaming what you can't control and help you to see where you can begin to make changes for yourself.
Meeting Your Daily Needs
This worksheet helps us to look at our daily routine and how we can better support ourselves from the time we get up each morning!!
7 Major Chakras
A quick guide to your chakras. Placement, color, connections and more.
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