Practicing A Higher Vibration

We often focus on how to feel better once we already feel bad. This is old paradigm behavior that comes from the belief that life mostly feels bad and that if we are deserving it might occasionally pay off with a few moments of fleeting happiness.

If we are to move out of these old cycles of suffering we must be willing to get ahead of how we feel, learning how to feed our good feelings instead of constantly needing to overcome the bad ones.

Practicing and maintaining a higher level of vibration can be supported on infinite levels. As always what works best for you is going to be individualized.

However, the one thing that seems to be consistent for everyone, is that we begin in the right momentum as soon as we wake up.

You will need to take the time to explore and discover what this looks like for you.

For me it looks like the following:

Not jumping straight out of bed, but instead taking time to wake up, pray, practice Reiki self-healing.

Having a cup of tea, outside whenever possible.

Listening to something inspirational as I shower.

Bringing awareness to and caring for my body.

Eating something that makes me feel good.

Looking at the day and what the best outcomes would be and how I can set myself up for success.

When I do these things, I fill my cup and able to meet the challenges of the day from a different perspective and a much more accepting and compassionate place. I have more than enough to give and find that the Universe sends the right people and opportunities in my direction.

When I start my day on empty with no direction in mind I am quickly depleted and I am easily influenced/controlled by what is happening in my external environment, which is frustrating and dis-empowering. From this place it is easy to end up in a hole of negative, stuck emotions.

This is truly a preventative practice. The more you practice what feels good, the less likely you are to feel bad and the better you are able to show up and create more of what you want in your day to day.

Focus is your super power!! If you have a hard time with focus or commitment, the right support can change everything!!

Visit www.crystalclarity5.wixsite.com/awakening for information on Reiki, Personal Guidance and Private Classes all designed to meet your individual needs.

Blessings,

Crystal*